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Curious about how much CBD to take? Heard it works for others, but you’ve yet to experience the full effects? LUFF’s modern CBD consumption guide is designed with you in mind. A lack of efficacy could be down to just a simple error in consumption, which is why it’s important to establish an amount of CBD that works for you. In this helpful CBD consumption guide, we will point out some tips that may be able to help you determine the right amount of CBD to take for you!

How Much CBD Should You Take?

The amount of CBD you will be taking each day should depend on several different factors. It’s important to know there is no ‘one size fits all approach when it comes to CBD, and you’ll find that what works for someone else might not work for you at all. The factors that come into play include things like genetics, general health, your diet, and your tolerance to CBD. 

Unfortunately, there is no real way to tell how all of this will impact your body until you just… give CBD a shot. It’s recommended that you start with a low milligram amount of CBD oil and use that for a while. The expression “Start low and go slow” is often used, and for good reason, as it allows your body to become accustomed to the cannabinoid. If you have noticed no effects, feel free to up your intake (titrate up), and then do this repeatedly until you finally notice positive changes. 

Of course, this can be time-consuming, but by following this simple technique, you may be able to settle on an appropriate amount of CBD a lot quicker. Below, we will outline some general recommendations that you can use as a starting guide on your CBD journey.

As a General Approach, What’s a Good Amount of CBD to Take?

Remember, there are no generalized guidelines when it comes to how much CBD you should be taking each day. Please remember that LUFF Brands CBD products are not intended to diagnose or treat a disease and that you should always consult your healthcare practitioner before making any decisions. Generally, however, here are some common dosages associated with CBD:

  • ‘Low’ CBD use: 2.5 – 15 mg CBD per day
  • ‘Average’ CBD use: 15 – 60 mg CBD per day
  • ‘High’ CBD use: 60+ mg CBD per day

It helps to keep a journal of your CBD discovery! Try recording: what mg amount of CBD you took, when you took it, what you ate, if and when you started to feel any effects, and what these effects were.

That’s a lot of things to remember, so keeping a record will help you to easier determine what amount worked best for you. Also, you may need to split up your CBD intake throughout the day – taking a bit in the morning, afternoon, and night. Now that you know some basic techniques to help determine an appropriate amount of CBD, there is the small matter of figuring out how much CBD is in each drop of your bottle. With LUFF Brands, all of our products are marked with the amount of CBD per count (ie Gummies), or mL (Oils, Creams) – so it should be relatively easy to track your dosage over time.

Is There an Easier Way?

If reading all this has made your head spin and you just don’t want to spend your time calculating how many drops you need to put in your mouth every time you need to take CBD Oils, you can try our CBD gummies or CBD softgels instead of oils. Capsules are tasteless, which some people prefer to the taste of CBD oil; gummies, on the other hand, are tasty and sweet. Both of them have a pre-measured amount of CBD, removing the hassle of having to do any calculations.

“How Much CBD Oil Should I Take?” (Final Thoughts)

When it comes to how much CBD to take, there is no one solution. It’s unlikely that you and your friend will be able to use the same milligram amount, which can be stressful for a lot of people. However, it’s not as daunting as it first seems. Instead of taking a complete gamble, you can use the information in this article to help find a rough estimate of a CBD amount that may work for you.

CBD isn’t for everyone, but it is worth giving it a try as a means of potentially improving your day-to-day wellness.

Whether you decide to use LUFF’s suite of CBD Oil Tinctures, Gummies, or Creams, you’ll find that determining how much CBD to take isn’t as hard as you think.

If you ever have any questions, you can shoot our Customer Service team an email at [email protected], or fill out the form on our Contact Us page. Good winds!

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3rd Party Tested

We believe in the power of CBD, and we 100% stand by our products. Each of our products is 3rd party lab tested to guarantee both potency and efficacy – and we provide this information to you, in detail, at any time you like! For every batch of every product we produce, we post full, independent, 3rd party lab tests and certificates of analysis to give you the peace of mind when it comes to what you’re consuming. Visit our Lab Reports page for more info!

Dairy Free

No brownies, whey protein, or ice cream here! All of our LUFF Brands products are dairy free and designed to fit within your daily lifestyle. With the increase of lactose intolerance and consumer preference towards products not containing milk ingredients, we commit to keeping all of our products dairy free.


Yes! All of our products are created from Non-GMO ingredients, and wherever possible, we ensure every ingredient is compliant with the Non-GMO Project standards. We have a list of transparent, easy to read, simple ingredients on every package we produce - and provide details on every ingredient we source on our website.

Gluten Free

LUFF Brands recognizes that gluten can be a nuisance! All of our products contain premium, vegan and gluten-free ingredients, allowing everyone to enjoy the power of CBD without worrying about the effects on their diet.

USA Hemp

We're proud to boast that we are based in Portland, Oregon and all our products are locally made to the highest standards available. Designed with you in mind, we only use USA grown hemp, as we are committed to supporting American farmers and ensuring the CBD economy works for us all.



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