So if you’re like many Americans, you’re asking the question What is CBD (Cannabidiol), and Can It Help Me?. Very simply, CBD (cannabidiol) is a type of cannabinoid, an active compound found in plants such as hemp, and doesn’t have any of the psychoactive properties of marijuana. CBD has been found to have many antipsychotic, anti-inflammatory, and calming properties that improve insomnia by reducing symptoms of pain and anxiety that make it difficult to sleep at night.

Because it’s not psychoactive, you can legally buy CBD oil derived from hemp in all 50 states. 

However, if you buy CBD oil derived from marijuana, the higher THC content might make it illegal where you live. 

That’s why it’s always a good idea to do your research and check your state’s laws beforehand.

In addition to treating sleep disorders, studies have shown that CBD effects may also include the potential to treat symptoms associated with a wide range of other medical conditions, including cancer, multiple sclerosis (MS), epilepsy, and Parkinson’s disease.

How Does CBD Work?

The theory of CBD’s action involves our own Endocannabinoid System, a network of receptors in the human body that has been part of our lives for thousands of years. The receptors which are part of the endocannabinoid system are activated by the natural cannabinoids found in cannabis plants like hemp.

CBD is thought to relax the body and mind by helping to regulate the endocannabinoid system (ECS), which is responsible for helping the body maintain homeostasis (the natural balance of bodily functions) and improving overall stability.

If you’re looking for more research on CBD, our friends at Harvard University publish regular articles on efficacy, which we recommend you check out!

CBD Effects on Chronic Pain

If chronic pain is preventing you from falling asleep at night, CBD oil might be able to help. 

The cannabinoid has been shown to reduce inflammation in the brain and nervous system, effectively reducing pain and making it easier to sleep.

While research into CBD effects is still relatively new, studies have found that cannabidiol may reduce pain by influencing compounds in the body’s endocannabinoid system (ECS). More specifically, CBD prevents the body from breaking down the compound anandamide, which is associated with pain regulation. 

A higher concentration of anandamide in the bloodstream has been linked to significant pain reduction.

LUFF Brands has an ASSIST line of products that may help alleviate pain through the use of turmeric and other superfood ingredients.

CBD Dosing Information

How much CBD oil should you take to treat pain?

As always, please speak to your doctor before starting any treatment, especially if you’re taking other prescription medications at the same time. That being said, dosage amounts vary on an individual basis depending on your weight, body chemistry, diet, and the type of condition you’re trying to treat.

CBD is often referenced as being more alerting in small doses and more sedating in higher doses.

It’s always best to start with the lowest effective dose and only add more as needed.

The typical serving size of a CBD hemp extract will contain 10 to 20 mg CBD. 

If you are using CBD for sleep you can start with one serving size and see if that is enough for you. You can then gradually add more if needed.

While CBD is generally considered safe to consume, starting at a low dosage allows you to slowly adjust until you feel that your sleep quality has improved.

CBN, another cannabinoid, has also been shown to have positive effects towards a natural sleep aid. The two together provide a synergistic effect that results in effectively inducing sleep. At LUFF Brands, we have many products geared towards sleep, including our DREAM CBD Tinctures with Passionfruit and GABA – you can check them out in our shop!

Before you start any new supplements for sleep, it’s important to discuss your plans with a trusted medical professional. Always seek medical advice from a doctor or medical advisor before starting anything new or if you have questions about your health.